{"product_id":"breath-the-new-science-of-a-lost-art-by-james-nestor","title":"Breath: The New Science of a Lost Art | by James Nestor |","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThere is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBreath\u003c\/span\u003e\u003cspan\u003e, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBreath\u003c\/span\u003e\u003cspan\u003e turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eYou will never breathe the same again.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":48207568044251,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/4813\/3339\/files\/s-l1600_41.webp?v=1769845789","url":"https:\/\/wantokclickshop.com\/products\/breath-the-new-science-of-a-lost-art-by-james-nestor","provider":"My Store","version":"1.0","type":"link"}